Join certified Yoga Instructor and Energy Worker, Tiffany Cooper, for a replenishing yoga class. We are living in an increasingly stressful world, and it is important to give ourselves time to release stress and anxiety in order to heal. Through the practices of Restorative Yoga and Yoga Nidra you can begin that journey.

Appropriate for all levels and practiced at a slow pace, Restorative Yoga is a deeply relaxing practice and an opportunity to release tension by holding reclining poses and inviting in deep breathing with the nurturing support of yoga props. Yoga Nidra is a form of guided meditation which allows one to release the threefold tensions (physical, mental, and emotional) and experience a deep sense of peace and tranquility.

We have a limited supply of yoga mats. If you have your own, please bring your own + a blanket. Bolsters and blocks will be provided.