The Embodied Spiritual Exercises is a six-week virtual introduction to and extension of the Spiritual Exercises of Saint Ignatius. Originally developed by Ignatius of Loyola in the 16th century, the Exercises are a series of prayers, meditations, and contemplations designed to help us grow in freedom and discern how to partner with God in daily life. 

This series approaches the Exercises through the lens of embodiment, inviting participants to engage the wisdom of the body. Although Ignatian spirituality encourages us to use our senses in prayer, we often prioritize the intellect and imagination over other sensory experiences. By incorporating gentle somatic practices, this series offers a more holistic experience of Ignatian prayer.

Each two hour session will include movement, prayer, reflection, and conversation.

• The first session will introduce participants to the foundations of the Spiritual Exercises and to embodied prayer.
• The next four sessions will explore somatic practices that follow the four major sections (called “weeks”) of the Exercises, touching on themes such as desire, discernment, compassion, suffering, and interior freedom.
• Our final gathering will provide space to reflect and consider how these practices can continue to nourish our everyday lives.

This series is designed as an accessible introduction for those new to the Spiritual Exercises, while also offering fresh depth for those already familiar with Ignatian spirituality. No prior experience is necessary.