Quieting the Body And Listening to the Soul: Practicing Mindfulness
When:
January 25, 2020 @ 10:00 am – 11:00 am
2020-01-25T10:00:00-05:00
2020-01-25T11:00:00-05:00
Cost:
$45

Quieting the Body And Listening to the Soul: Practicing Mindfulness

Mindfulness is about showing up for your life, moment to moment, with a sense of curiosity and kindness. Through discussion and practice we will explore the benefits of mindfulness and how it supports living a more intentional and conscious life. Participants will be introduced to several mindfulness meditation exercises to cultivate focused attention, insight and kindness. All are welcome. No meditation experience necessary.

Presenter

Lesley Williams, MSN, RN, CTTS