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25
January
Saturday

Quieting the Body and Listening to the Soul

January 25 @ 10:00 am - 3:00 pm
Mindfulness 510x285

Mindfulness is about showing up for your life, moment to moment, with a sense of curiosity and kindness. Through discussion and practice we will explore the benefits of mindfulness and how it supports living a more intentional and conscious life. Participants will be introduced to several mindfulness meditation exercises to cultivate focused attention, insight and kindness.

All are welcome. No meditation experience necessary.

Casual and comfortable dress suggested.

Presenter

Theresa O′Connor

Details
Date: January 25
Time: 10:00 am - 3:00 pm
Event CategoriesFeatured, Spiritual Program
Venue
Venue Name:
Address: PA