Mindfulness Training
When:
August 17, 2019 @ 10:00 am – 3:00 pm
2019-08-17T10:00:00-04:00
2019-08-17T15:00:00-04:00
Cost:
$45

Mindfulness Training

Mindfulness is about showing up for your life, moment to moment, with a sense of curiosity and kindness. Through discussion and practice we will explore the benefits of mindfulness and how it supports living a more intentional and conscious life. Participants will be introduced to several mindfulness meditation exercises to cultivate focused attention, insight and kindness. All are welcome. No meditation experience necessary.

Cost: $45 (includes lunch)

Presenter

Lesley Williams, MSN, RN, CTTS