Mindfulness is a spiritual buzzword these days, as many seek focus and inner peace in the midst of the pandemic and great social unrest. Time out for centering ourselves and bringing a greater awareness to our lives can be a boon. Apps abound!
What if we invited God into our practice of mindfulness? Christians have been doing this for centuries. Dig into one method for mindfulness, the Examen, which Ignatius of Loyola recommended and which millions still practice today. See how God can connect with you there and broaden your life with gratitude and growth. Come through this tumultuous time closer to God.
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